top of page

Blog Articles

I've always loved writing and at Sports Research I took it upon myself to jumpstart the company blog. l was given creative liberty to write about health and wellness topics that highlighted the values of the company. I wrote 2-3 blogs weekly and those articles were an asset to marketing emails and community engagement. 

In the midst of a global pandemic where balancing mental, physical, and emotional health felt near impossible- I turned to the Blue Zone communities for inspiration.

Blue Zone.png

52 unique trails in 52 weeks. This article recaps the lessons I learned while completing the challenge and how they translate to wellness and goal setting.

IMG_2601.heic

Prior to the "Great Resignation", Americans faced an incredible wave of burnout. In the height of this phenomena, I addressed the importance of recognizing symptoms of burnout and achievable ways to cope with it. 

burnout cover image.png
bottom of page